The pool at Le Sain Gym
In a green scenery, the swimming-pool of the Sain Gym club in St Gilles les Bains is the ideal refreshing spot to try an original and ultra-draining technique of fitness to burn calories: aquabiking (or water bike) is coached by AquaSainGym’s qualified and friendly instructors.
In the club’s pool, heated in "austral winter," the 45-minute sessions are dynamic and complete: water bikes are specially designed to provide many activities to develop thighs, abs, buttocks, arms, abductors, but also cardio respiratory capacity! Sessions are held in a sporty and convivial atmosphere, with friendly and qualified coaches who aim to make you lose weight, eliminate toxins and chase cellulitis away.
A more invigorating alternative to aquagym, aqua-fitness consists of performing various exercises to music at a more sustained pace, with the water at chest height.
It's a mix of aqua-fitness and aqua-biking.
Aqua Sain Gym’s Other activities
We also pay special attention to mothers and children:
• Aqua-maternity, pre-natal or post-natal sessions supervised by a midwife and a lifeguard
• Baby swimming from 6 months old
• Swimming lessons: discovery, beginner or advanced from 2 years old (group or individual lessons)
• Courses during the school holidays
Everything is done online and in real time, allowing you to book well in advance and until the last minute before the course (if there is room)!
Something unexpected came up? No worries, you can cancel or reschedule your session up to 1 hour before the start of the session.