RUN CLUB - Aquabiking, aquafitness and swimming in St Gilles les Bains

The pool at Le Sain Gym

In a green scenery, the swimming-pool of the Sain Gym club in St Gilles les Bains is the ideal refreshing spot to try a new, original and ultra-draining technique of fitness to burn calories: aquabiking (or water bike) is coached by AquaSainGym’s qualified instructors.

Aquabiking
In the club’s pool, heated in "austral winter," the 45-minute sessions are dynamic and complete: water bikes are specially designed to provide many activities to develop thighs, abs, buttocks, arms, abductors, but also cardio respiratory capacity! Sessions are held in a sporty and convivial atmosphere, with friendly and qualified coaches who aim to make you lose weight, eliminate toxins and chase cellulitis away.

We also offer some variants of Aqua-Fitness:
• Aquabike performing (more intense than aquabiking)
• Aqua-galbing (intensive aerobics)

AquaSainGym’s Other activities
We also pay special attention to mothers and children:
• Aqua-maternity, pre-natal or post-natal sessions supervised by a midwife and a lifeguard
• Baby swimming from 3 months old
• Swimming lessons: discovery, beginner or advanced from 2 years old (group or individual lessons)
• Swimming for adults
• Courses during the school holidays

At the Dina Morgabine Hotel

Another place, another atmosphere ... In the refined decor of the Dina Morgabine Hotel in L’Ermitage les Bains, the Run Club offers its second range of activities: Fitness in a space equipped with the latest equipment, water activities and sessions, and, for comfort to come after effort, a spa and a beauty institute (see HERE).
The 25 meter long pool is 170 sqm, so you can practice all sorts of water activities (swimming lessons, aqua-training and aqua-palming) or individual sports coaching.

Aqua-palming
This activity is a hybrid between swimming and water aerobics; aqua palming is ideal for strengthening your abs and your buttocks. Equipped with mini-flippers and a foam board, you swim across the pool in different ways, motivated by the voice of the coach who makes sure to vary the exercises throughout the 45 minute session.

Personal trainer

Who has never dreamed of a personal sports coach at home (for 1 or 2 people)?
To help you lose weight and refine your silhouette, improve your personal performance, call one of our personal trainers who will establish for you a fitness program designed specifically for you.
As a home service, personal coaching can benefit from a tax reduction which will reduce your bill up to 50%! We also offer these services to businesses and for special events, throughout the island.

Convenient booking!

Everything is done online and in real time, allowing you to book well in advance and until the last minute before the course (if there is room)!
Something unexpected came up? No worries, you can cancel or reschedule your session up to 8 hours before the start of the session.

Book online

Themed trainings

Also find out about special trainings and experiences we offer throughout the year on various topics (detox, slimming, health, nutrition, preparation for the Grand Raid ...).

OUR RATES

Check our rates on our website

https://www.coachsportifreunion.com

Book your discovery session here!