For a refreshing sport, why not turn to water aerobics or its latest version; aquabiking? Everyone knows aquagym, with its well-known draining and invigorating benefits. Aquabiking is a more tonic derivative that combines the benefits of aerobics and those of an exercise bike. As an endurance activity loading cardiovascular capacity, it is also and above all the opportunity to burn calories I order to build muscle and refine your figure due to the effect of ultra-draining water, the resistance of which ensures natural massage while exercising. In an outdoor swimming pool, under the sun of Reunion, group sessions usually last 45 minutes during which a coach will motivate you with amazingly diverse and comprehensive exercises, without the risk of jeopardizing your joints in the aquatic environment.